Buckle up, because we’re about to dive into the mysterious world of your brain, where reality isn’t always what it seems. 1. Inattentional Blindness: Missing the Obvious Definition: Ever stared at one of those “Spot the Difference” pictures and missed the most obvious change? That’s inattentional blindness—the brain’s tendency to overlook unexpected objects or events […]
Breaking Free: Overcoming Common Barriers to Seeking Therapy
Life is a journey filled with twists, turns, and unexpected challenges. At times, we all face struggles that weigh us down, but it takes courage to acknowledge when we need help. Therapy can be a transformative tool for finding your way through life’s toughest moments. Yet, many people hesitate to take that crucial step due […]
Exploring Near-Death Experiences: A Dive into the Psychology
Introduction Near-death experiences (NDEs) have fascinated humanity for centuries. These profound encounters with the unknown challenge our understanding of life, death, and consciousness. In this blog post, we’ll embark on a journey into the psychology of NDEs, exploring their mental health impact, their profound effects on our psyche, and what cutting-edge research reveals about this […]
The average person tells four lies a day. For many of us, reading that statistic is disturbing. How can we ever know when we are being deceived, and why are there so many liars out there? I think what is most interesting about this statistic is that it indicates that while we may plainly and […]
As social creatures, the introduction of the idea of “social distancing” has been hard for many of us. Limiting human connection can have immense impacts on us all, for a variety of reasons. Learning that our social interaction carries inherent risk can also have long-lasting impacts on us. Loneliness over time Though the feeling […]
Times are rough, let me help you navigate through them Our lives have changed, seemingly overnight. People are isolated to their homes. Social contact is dangerous. It’s damn near impossible to find toilet paper. Everything is different! Change is hard, even under the best of circumstances. Trying to adjust to this heap of changes while [...]
We live in difficult, unprecedented times. The constant shifts in our social, financial, and physical environments have caused many people to re-evaluate priorities, habits, and beliefs we may previously never have questioned. These conditions can cause or exacerbate existing mental health challenges for all of us - but they can also be an invaluable opportunity to reconfigure ourselves and tap into great strength.
This workshop provides an opportunity to reflect on the challenges we are having, support participants in identifying their strengths for moving forward and shaping their biospheres in today’s changing environment, and offers tools to take action in our day to day lives beyond the workshop.