In your hectic life, taking time for your mental health is often the first thing to go. We know it can be difficult to struggle, but together we can uncover the reason for the struggle and work to address it.
We work to ensure you are well-equipped with personalized coping skills to help reduce your daily stresses. At the same time, we will work with you to understand the root of your challenges and transform them into something more positive.
Psychotherapy takes a hands-on, practical approach to problem-solving for a wide variety of issues in a person’s life. We will help you to identify goals and potential solutions to any challenges you encounter.
Our session pricing:
Individual 50 minute session: $150 + HST
Family/couples 50 minute session: $175 + HST
Most of our clients attend sessions on a weekly basis, but we can accommodate biweekly or other needs as well. Together, we will create a schedule that suits your needs!
Fill out our client intake form below to begin your journey to wellness!
We live in difficult, unprecedented times. The constant shifts in our social, financial, and physical environments have caused many people to re-evaluate priorities, habits, and beliefs we may previously never have questioned. These conditions can cause or exacerbate existing mental health challenges for all of us - but they can also be an invaluable opportunity to reconfigure ourselves and tap into great strength.
This workshop provides an opportunity to reflect on the challenges we are having, support participants in identifying their strengths for moving forward and shaping their biospheres in today’s changing environment, and offers tools to take action in our day to day lives beyond the workshop.