Resilience in Challenging Times

• We live in difficult, unprecedented times. The constant shifts in our social, financial, and physical environments have caused many people to re-evaluate priorities, habits, and beliefs we may previously never have questioned. These conditions can cause or exacerbate existing mental health challenges for all of us - but they can also be an invaluable opportunity to reconfigure ourselves and tap into great strength. 
• This workshop provides an opportunity to reflect on the challenges we are having, support participants in identifying their strengths for moving forward and shaping their biospheres in today’s changing environment, and offers tools to take action in our day to day lives beyond the workshop.